While counselling is always a collaborative process, sessions are informed by a blend of evidence-based frameworks designed to support deep reflection, emotional clarity, and lasting change.
These therapeutic approaches aren’t used to label or diagnose—but to gently guide conversations that bring insight, connection, and relief.
Explore each below to learn how they might support you on your parenting journey—especially if you’re navigating ADHD, Autism, or mindful parenting for neurodivergent children.