Attachment Theory

Attachment theory looks at how our early bonds shape the way we relate to others—especially those closest to us. This includes how we connect with our children, how we set boundaries, and how we navigate emotional closeness or distance.

Understanding your own attachment style can help you parent more intentionally and respond with greater calm, especially in moments of stress or disconnection.

In practice: This approach gently supports you to understand both your child’s needs and your own—so you can build connection, not conflict.