About Indigo

Wellness Counselling

Indigo Wellness Counselling was created to support parents of neurodivergent children in an empathic, insightful and non-judgemental manner.

Whether you’re seeking parent counselling or support in navigating neurodivergent parenting, this is a space grounded in both therapeutic insight and lived experience.

About Nikki

Founder of Indigo Wellness Counselling

Shaped by insight, strengthened by understanding, and a belief in the power of self-trust.

I’m Nikki Stear, a registered counsellor and the heart behind Indigo Wellness Counselling. My path into this work wasn’t linear—it was personal, complex, and, like many of the parents I support, filled with unexpected turns.

After working in a completely different industry, life shifted dramatically in the wake of personal loss and change. It was during that time—while navigating profound grief and unravelling long-buried patterns—that I found myself drawn deeply into the world of psychology, healing, and human connection.

My professional training in counselling, with a focus on psychodynamic and attachment theory, helped me understand how much of our present experience is shaped by our past. And more importantly—how awareness of those patterns can create powerful change. This lens now forms the heart of my approach: helping people reflect with compassion, rather than judgment, and reconnect with their own voice and wisdom.

As a parent myself, I’ve lived through the emotional complexities of raising a neurodivergent child—experiences that have profoundly shaped my understanding of resilience, advocacy, and the invisible emotional load so many families carry. It’s given me deep respect for the challenges of parenting outside the mainstream—and the immense strength it takes to do so with care, clarity and love.

At Indigo Wellness Counselling, I offer a space for parents to feel seen, supported, and never judged. I don’t believe in “fixing” people or telling anyone how to parent. Instead, I work with you to gently explore what’s happening, reflect on what matters, and help you reconnect with your own inner knowing.

Because I truly believe:
You are the expert on your life. My role is to help you hear yourself more clearly.

Whether you’re navigating a new diagnosis, struggling to advocate for your child, or simply feeling lost in the demands of daily family life—I’m here to walk alongside you.

What I Believe

You are the expert on your child and your life.
There’s no one right way to parent—only what’s right for you.
Healing doesn’t mean “fixing.” It means reconnecting with what matters.
Parenting can be challenging, beautiful, and overwhelming—all at once.
You don’t have to do this alone.

Why Choose a Counsellor?

You may be wondering whether to see a counsellor, psychologist, or psychiatrist. Each plays an important role—but counselling may be the right fit if you’re seeking a more flexible, reflective, and person-centred approach.

Here’s how they compare:

Counsellor

	Counsellor
Approach	Reflective, exploratory, person-centred
Referral Needed?	No referral required
Records / Health Plan	Not recorded on a mental health plan
Prescribes Medication?	No
Medicare Rebate?	No
Wait Times	Often minimal
Cost Per Session	Lower average cost
Best For	Emotional support, parenting, stress, grief

Psychologist

Approach	Diagnostic, evidence-based interventions
Referral Needed?	GP referral required (for Medicare rebates)
Records / Health Plan	Linked to your Medicare health record
Prescribes Medication?	No
Medicare Rebate?	Yes (with a mental health care plan)
Wait Times	Frequently long
Cost Per Session	Higher cost
Best For	Diagnosed conditions, behavioural therapy

Psychiatrist

Approach	Medical, clinical, and pharmacological
Referral Needed?	GP referral required
Records / Health Plan	Medical record maintained
Prescribes Medication?	Yes
Medicare Rebate?	Yes
Wait Times	Long
Cost Per Session	Highest cost
Best For	Complex mental health, medication management

	Counsellor	Psychologist	Psychiatrist
Approach	Reflective, exploratory, person-centred	Diagnostic, evidence-based interventions	Medical, clinical, and pharmacological
Referral Needed?	No referral required	GP referral required (for Medicare rebates)	GP referral required
Records / Health Plan	Not recorded on a mental health plan	Linked to your Medicare health record	Medical record maintained
Prescribes Medication?	No	No	Yes
Medicare Rebate?	No	Yes (with a mental health care plan)	Yes
Wait Times	Often minimal	Frequently long	Long
Cost Per Session	Lower average cost	Higher cost	Highest cost
Best For	Emotional support, parenting, stress, grief	Diagnosed conditions, behavioural therapy	Complex mental health, medication management

Counselling is often ideal when you need emotional support, clarity, or space to reflect—without navigating the medical system.

Qualifications & Memberships

Registered Counsellor | Member of ACA (Australian Counselling Association)

With a focus in these modalities:

Psychodynamic & Attachment Theory
Solution Focused Therapy
ACT (Acceptance and Commitment Therapy)
Mindfulness

Advanced Study Majors in:

Relationship Counselling and Conflict Resolution
Child Development and Effective Parenting
Mindfulness-Based Therapies

How It Works

Book a Free 15-Minute Intro Call

A no-pressure space to talk about what’s going on, ask questions, and see if it feels like a good fit.

Choose your pace

If you decide to continue, we’ll set a frequency that works for you—weekly, fortnightly, or as needed. No lock-in. No expectations.

Explore What Matters

Each session is a space to reflect, unpack, and understand what’s really going on beneath the surface—guided gently by therapeutic frameworks and grounded support.

Feel More Confident and Gain Clarity

Over time, you’ll feel more connected to your own wisdom, more equipped to support your child, and more grounded in your parenting journey.

Ready to begin?

Ready to begin? Book your free call and let’s take the next step—together.

Book Your Free Call