Mindfulness

Mindfulness approaches help connect you to the present moment and tune into what’s happening beneath the surface—physically, emotionally, and mentally.

By slowing down and noticing what’s going on in your body (tight shoulders, racing heart, shallow breath), you can respond to stress and emotion more skilfully—without getting swept away.

In practice: This might look like breathwork, grounding exercises, or simply pausing to notice your inner experience in a moment of overwhelm.