Focusing on what’s working—not just what’s hard.
Solution Focused Therapy
Solution-focused therapy is a form of counselling that aims to build change within clients’ lives by focusing on solutions, rather than problems. It is goal-oriented and future-focused.
This form of counselling supports you to see yourself and your child through a more affirming lens, so you can respond with confidence and build on what’s already there.
In practice: It’s about reframing frustration as resilience and recognising small wins as powerful steps forward.