Psychodynamic Theory

Psychodynamic therapy explores how early life experiences, relationships, and unconscious patterns can shape how we think, feel, and respond today—often without us realising it.

In counselling, this approach helps uncover the “why beneath the why”—providing insight into triggers, beliefs, and emotional patterns that may be influencing your parenting or self-perception.

In practice: It’s not about analysing your childhood—it’s about recognising patterns and creating space for new, more compassionate responses.